Full body workout for strong muscles and healthy posture

Pilates is a systematic whole-body workout that focuses on strengthening the muscles, especially the pelvic floor, abdominal and back muscles. This training primarily targets the deep, small and usually weaker muscle groups, which are intended to ensure correct and healthy posture.

Advantages of Pilates:

• Strengthens the muscles: Strengthens the deep-lying muscle groups for better posture.
• Improved body awareness: Promotes concentration and mindfulness of your own body.
• Joint-friendly training: Gentle, slow movements reduce the risk of injury.

Pilates training places great emphasis on a calm and relaxed atmosphere. With the support of soft music, it is easy to concentrate on the targeted muscle groups and make the workout enjoyable. Experience how Pilates can help you achieve better posture and a stronger body.

Make an appointment

Experience the benefits of Pilates and strengthen your deep muscles for a healthy posture. Let our experienced team at PhysioGEHRKEN support you. Make an appointment today and improve your mobility and stability.